Welcome to F3 Newark
The Aqua Forge
F3. FITNESS. FELLOWSHIP. FAITH.
Free workout groups for men.
Free of Charge
Never pay to work out, ever.
Open to all Men
No matter the man, you are welcome here.
WHAT TO EXPECT
Held Outdoors
Rain or shine, hot or cold, we are out there in the gloom.
Peer Led
Rotating fashion of men leading one another.
Ends with a COT
Each workout always ends with a Circle of Trust.
WHO ARE WE?
F3 Nation, a network of over 4,000 free, peer-led workouts for men in over 300 region.
Our five core principles state all workouts are free of charge, and are open to all men. They are held outdoors — rain or shine, hot or cold. Men who participate also lead the workout in a rotating fashion, with no training or certification necessary. Finally, workouts end with a Circle of Trust. We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow what the workout leader (the “Q” in F3 lingo) does.
NEW TO F3
Are you looking to accelerate your life?
We welcome men of all fitness levels to our workouts and have no requirement for membership other than that you show up at the appointed time and place and follow the workout leader [known as the "Q"]. If you still have questions, just ask any of the guys and they'll help or point you in right direction!
The F3 Credo is:
“Leave no man behind, but leave no man where you find him.”
